Weekly Weigh-In + Meal Ideas

6 days to go on Bikini Body Countdown!

Hello world!  It’s that time again – time for my weekly weigh in, with only 1 more week to go before we leave for Hawaii!  I was so excited to see 132 on the scale this morning!  After literally 16 years of yo-yo dieting, I can’t believe I’ve finally solved the weight-loss puzzle without really feeling like I’m dieting.   Thanks to Cinch for my diet guidance, and my husband for his intense work-outs!  Just 2 more pounds to go until I reach my goal weight, and then, who knows?  I’m not sure how much I actually have to lose to reach my ideal weight, so I figure I’ll just keep eating healthy and working out and my weight will end up wherever.

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I’m a little behind on my blogs this week, but I’ve taken lots of pictures of quick, Cinch-approved recipes.  First up, breakfast!  I’ve learned to love Pumpernickel bread.  Supposedly it’s the healthiest type of bread you can eat and very low on the glycemic index, meaning it will be released into the bloodstream very slowly, resulting in lasting energy rather than a quick burst.  So several of my recipes this past week have included this dark bread with a distinct rye-flavor.  I even tried it at breakfast, toasted with a little light cream cheese and honey, along with and egg and glass of carrot juice.  It was actually really good, so I ended up having it several times!

Next, I tried it as a sandwich, both times layering the bread, 0% plain greek yogurt (in place of mayo), cucumber slices, spinach, and a little pepper-jack cheese.  Once again, I was pleasantly surprised how good it tasted.  A word of advice, however, don’t make a sandwich with yogurt on the bread too far in advance.  It gets soggy pretty quick, but it did great at holding everything in place and tasted great too.

Also this week, I made some really yummy strawberry spinach salads with an interesting pear vinaigrette I found at the store.  One day I added pumpkin seeds (shown) for my protein, and another I added 1/4 of an avocado.  It was so good that I decided to keep the salad for next week’s detox instead of cooking the ingredients for Meal 3 (more about this tomorrow).

I got some seafood from work – scallops and lobster – so I incorporated those in my meals.  For the scallops, I cooked them in a skillet, about 5 minutes on each side with nothing but cooking spray.  Then I added them to a little brown rice and cooked cabbage, drizzled with some sweet chile sauce for a yummy lunch.  For the lobster, I baked them and drizzled them with lemon juice.  Yum!

If there’s one meal I’ve adopted into my diet most frequently, it’s yogurt parfaits – yogurt, berries, nuts, and sometimes wheat germ on top.  They are so easy to make and I’ve learned to love them.  I still don’t care for the bitterness of plain yogurt though, so I usually use either Dannon’s Vanilla Light ‘n Fit or 0% non-fat greek yogurt with a little Truvia.  I usually use strawberries, blackberries, or blueberries, and either almonds, walnuts, or pistachios for the nuts.  For the one below, it’s greek yogurt, blueberries, pistachios, wheat germ, and Truvia. 

Keeping with the yogurt and berry theme, I also love the dessert version… vanilla frozen yogurt, or light ice cream, with berries and nuts / coconut.  YUM!

Today we hosted a Memorial Day party and I was determined to keep things pretty healthy.  My husband made burgers and grilled veggies – eggplant, zucchini, squash, and mushrooms.  Then we had Guiltless Gourmet Black Bean Chips, a family favorite, with healthy homemade guacamole and salsa.  I’m well-known for my guacamole and salsa, which is funny since it’s so easy to make and good for you!  For the salsa, I start with tomatoes and onion.  For the guacamole, it’s avocados and 0% plain greek yogurt.  I use a store-bought spice pack for both, which is usually found near the tomatoes and avocados at your local grocery store.  If you don’t find it, I’m sure you can Google a spice blend recipe.  Either way, I only use 1/2 the spice pack since it’s pretty high in sodium and prefer a milder flavor anyway.  Then I add lime and cilantro for a natural burst of flavor.  

Homemade Salsa

  • 5-6 roma tomatoes or 3-4 regular
  • 1/4 to 1/2 onion
  • 1/2 a salsa spice pack, or equivalent
  • Juice from 1 lime
  • Fresh cilantro, about 2 T. chopped
  • Combine all ingredients in a food processeser and blend until desired consistency.

Homemade Guacamole

  • 2 avocados
  • 1/4 cup 0% plain greek yogurt
  • 1/2 guacamole spice pack, or equivalent
  • Juice from 1 lime
  • Fresh Cilantro, about 2 T. chopped
  • Mash avocados and mix with other ingredients until desired consistency

… there are always opportunistic dogs nearby when clumsy Mommy is in the kitchen.

Whew!  OK, finally caught up.  Tomorrow I start detox once again to completely de-bloat before Hawaii.  Wish me luck!

HAPPY MEMORIAL DAY!

Cinch Detox, part 3

Whew!  After a couple weeks of business + personal travel, I’m finally home for a while and able to get back on track with my diet and exercise routine.  I can’t imagine travelling frequently for business.  I used to think I’d like it, but it would totally screw up my healthy routine!  I’m usually pretty good about squeezing in workouts and trying to eat healthily during out-of-town trips, but let’s face it, it’s not always possible.

So as promised, I’m starting over on Cinch.  I’m on Day 2 of the Detox phase and feeling good.  I have not yet had any hunger pangs and already feel somewhat de-bloated.  The only thing I changed in this round was using various kinds of berries plus Kroger-brand Greek Yogurt.  I’m also not going to do any formal workouts – just walking or light weights until after Detox.  I have not weighed this week, but feel fairly sure I have not gained any since my last weigh-in, so my goal for next week remains at 135. 

First for the berries… I discovered, like so many others, that fresh berries are definitely tastier.  They are quite a bit more expensive however, so I’m splitting them up – 1/2 fresh berries (raspberries & strawberries) and 1/2 frozen (mixed berry bags).  I’m using the fresh in my breakfast and snack since those are served plain.  Then I’m using frozen in the parfait and the smoothie, which hides some of the bitterness when mixed with yogurt.  I’m also using a little bit of Truvia natural no-calorie sweetener with each serving, which adds just the right amount of sweetness.

Next, I was thrilled to discover that Kroger now has their own brand of Greek yogurt.  There are quite a few Greek-imposters on the shelves these days, which is apparent when you compare the nutritional labels, but the Kroger brand is almost spot-on and actually has less natural sugar somehow.  And the best part – it’s $0.89 per 6-oz cup!

Oh good, it’s finally stopped raining after 3 days!  Off to go for a long walk on my lunch break…