By now, I imagine everyone is back from holidays and back at work, and if your office is like mine, there are way too many leftover goodies that people have brought in to clean out their kitchens. Cookies, boxes of candies, popcorn tins, and more diet traps. Yikes!
I managed to avoid the diet traps throughout the day and even squeeze in a hard workout at lunch, but then my willpower waned. An emotional evening turned into a bad dinner topped off with ice cream and then in bed by 8:30. Just one of those days. I normally would not post on days like this, but felt the need to show that a bad day doesn’t have to derail your efforts. Brush yourself off and start over tomorrow.