How is it that a scale can make or break your day? It’s crazy how much it can control our mood, and therefore I have not weighed in but once in the past month! But today, I suddenly had the urge to weigh in, despite having eaten a big breakfast and a big glass of water, I just felt lean and wanted to see if the scale would finally budge. And oh boy it did – 3 pounds this week and down to 135 again. It felt especially great because I don’t feel like I’ve been dieting – lots of carbs (mostly rice, whole wheat bread, and fruit) and over-eating at dinner because I was so depleted from my daily workouts. So to see the scale start going back down on an average week is an excellent way to kick-off the final month of Bikini Body Countdown.
30 days to go!
|Granola with skim milk, strawberries & coconut||6am|
|Mixed berries & almonds||3pm|
|Beef teriyaki & veggies||7pm|
Workout: Rest day / 30 minute walk