Morning, ladies! It’s going to be a busy day so I need to keep this one short. I have a feeling I’ve gained a few pounds back this week (water / waste weight) because I’m eating a lot of carbs and feel bloated. We’ll see at weigh-in time tomorrow! I bought some new dark chocolates a couple of days ago (Dove Dark) and am sorry to say that I had a few too many. See, this is why I can’t do the chocolate thing… I can’t ever just have 1 or 2. I’m realizing more and more on this diet that I have a lot of bad habits to break. I always worked out and tried to eat healthy and just assumed I was doing everything right and unsure why I couldn’t lose weight. On this diet, I’ve come to realize more than ever that I’d been eating too many calories too often or sometimes big meals too infrequently.
Today’s Meal Plan:
|Bowl of low-fat / low-sugar cereal, 1% milk||6 am|
|1/2 apple, sweet potatoes, 10 almonds||10am|
|Pineapple Avocado Tacos||2 pm|
|Spinach & eggs||6 pm|
Today’s Workout: Weight & cardio circuit at the gym (1 hour)