Hi everyone. Wow – 5,000 hits yesterday! This diet is getting popular!!
I’m getting a lot of e-mails and comments requesting the recipes for the Cinch 5-day Fast Forward phase. Although I would love to share them and help everyone achieve their weight-loss goals, I have chosen not to out of respect for the author. I can only imagine how I would feel if I worked on perfecting recipes and writing a book for a long time, only to have them posted on the web immediately after publishing. Besides that, I think there is a lot of value in actually reading the book (it’s a quick read) and understanding how and why this diet works for the short and long-term, rather than just copy a few recipes and get started. Although not a nutrition expert by any stretch, I read about it regularly and have taken several classes, and yet I still learned some new things from the Cinch book that have made me more confident in my journey down this new road. It was well-worth the $15 investment (amazon.com) and I still reference it daily despite having already read it and being 7 days into the program. All that being said, if you’re determined to get the recipes without the book, I have posted the full grocery list and details about each meal in previous blogs, so with a little math, I’m sure you can figure it out.
Also, just in case you wondered, this blog is simply a hobby and motivational tool. I am not receiving any compensation of any sort, nor do I know the author or publisher. I am just blogging about my experience on Cinch in the hopes that it will motivate others as much as it motivates me! GOOD LUCK!