Day 1 of my Cinch diet and I feel very motivated! I’ve already shed 4 pounds this week from dieting the old-fashioned way (calorie counting and exercise), most of which is probably water-weight from getting back on track post-holiday, but it feels great nonetheless. Here’s my weekly weigh-in; details of Day 1 coming later tonight.
Starting Weight: 144 pounds (December 28, 2010)
Current Weight: 140 pounds (December 31, 2010)
Total Loss: 4 pounds
Next Week’s Goal: 136 pounds (January 7, 2011)
Some might wonder why I don’t post a goal weight, but that’s because I’m a big believer in realistic goals and I’m not sure what is realistic for my 30-year-old body. 125 has always been the magic number in my head, and I almost got there once in college … 127 after a bad breakup and not eating for a week … not recommended. So I figure if I’m following the program and getting regular exercise, my body weight will settle in wherever it needs to be.