Food, Inc.

I highly recommend that EVERYONE see this movie.  It is a farily un-biased look at our food industry from many different perspectives.  As the cover says, “you’ll never look at dinner the same way again”.

Wednesday Food Journal      
Food Description Cal Fat Carbs
1/2 cup light yogurt 50 1 10
Homemade granola bar 210 5 28
Large salad, fruit, feta, nuts, dressing 350 12 35
1/2 avocado 150 15 3
Large sweet potato, light butter 220 5 30
Small side salad w/ light dressing 100 1 1
1 cup 2% milk 120 5 11
       
Grand Totals 1200 44 118
       
Vitamins     Yes
Workout     Rest
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