Finally Friday

Finally Friday, it’s sunny, and will get close to 50 degrees today.  Great day for a run!

Maryville Alcoa Greenway

       
Food Description Cal Fat Carbs
Green goodness smoothie 250 2 35
Apple 80 0 14
1/2 southwestern veggie wrap 250 11 15
Small side salad w/ light dressing 100 1 1
2 salmon cakes 325 13 17
Sautéed spinach 104 7 3
Chocolate rice cake with strawberries 130 2 21
Grand Totals 1239 36 106
       
Vitamins     yes
Workout – Heavy weights, 3 mile jog     yes
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